Be careful how you define yourself.

One of the things that I have been struggling with for the last couple of months, is trying to figure out why my reading time and music...

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When triggers hit, our healing work can pay us back.

I’ve written before about how triggers can hit out of nowhere, even on vacation we are never too far away from a situation that can...

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Body dysmorphic disorder

This guest blogger post comes courtesy of a friend I met online, Megs, who is an amazing advocate for all types of mental health awareness....

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Embracing the trauma responses that saved our lives.

When we think of trauma responses, what are some of the things that come to mind? How did those responses save our lives and why should we...

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Abandonment Anxiety with survivors of abuse

One of the many issues that survivors of abuse suffer from is fear of abandonment, or abandonment anxiety. It can be intertwined into much...

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Chat with Jodi Aman, on Survivors and Anxiety.

I recently had the amazing opportunity to do my very first LIVE video chat, on Firetalk. So I figured what better way than to break...

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A self-care day with the butterflies.

You might be wondering right about now, why I’m making post about butterflies.  After all, this blog is about my life with...

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Falling through the Cracks.

 In response to her story shared here on the blog, Dawn has graciously offered to share a follow up piece with some additional...

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