Abuse Survivors and Expressing Anger, Chat with Svava Brooks

I recently had the honor of talking with someone who I have a tremendous amount of respect for, my friend and survivor advocate, Svava...

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Anxiety makes you feel like you are going crazy.

Next up in this series of Anxiety’s Tricks; Anxiety makes you think that you will go crazy, or that you are in the midst of going...

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Trauma is cumulative, but so is healing.

At times, healing from trauma can feel like a struggle to grasp just who is in control of this journey, which way we are going, and if...

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How the brain is affected by trauma, a chat with Rachel Grant.

I’ve mentioned before that one of the things I greatly enjoy is having special guests join me on Surviving My Podcast. I’ve had...

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Tricks of Anxiety – Living in Fear and Forgetting what we know.

No matter what situation we find ourselves in, if its even remotely stressful in any way, or possibly could be stressful, anxiety will take...

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Be Vigilant, Avoiding Burnout in Trauma Recovery.

We’ve all likely heard the term “burnout” before. Perhaps you are familiar with it in the context of a burning through a...

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The trauma response of Freeze-Fawn, as an abuse survivor.

Understanding our responses to trauma and why we react in the way that we do, leads to greater understanding of ourselves. The way that we...

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The Tricks of Anxiety: Catastrophizing everything as “the worst ever”.

Continuing with our series on the Tricks of Anxiety, let’s talk about how it threatens us with the idea that “it’s going...

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