Repercussions on the Road to Trauma Recovery.

I am very excited to share this guest blogger post with you; it comes from my friend Phoenix.  Along with sharing her story of abuse, she...

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A new journey in physical and mental health.

I had an epiphany the other day. I was thinking to myself as I was getting ready for work, ” I really don’t enjoy seeing myself...

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The safe, familiar companion of guilt.

Growing up, I don’t recall ever having a security blanket like many other children have.  Although I didn’t actually have a...

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My letter to Anxiety

It’s no secret that writing out our feelings helps us understand ourselves better. Whether it’s journaling, blogging, or simply...

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What It Means to Go From Victim to Empowered.

For all of us that have survived the trauma of abuse, we have definitely been a victim of painful, haunting past. What we have endured we...

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Self doubt and second guessing past relationships.

Mental Health is such a broad topic.  When we think of those words, Mental Health, we often think think of things like Depression, OCD,...

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Dealing with a vulnerability hangover.

There aren’t too many things to experience that are as bad as a hangover. If you’ve ever had too much to drink and then tried...

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Get back up, dust yourself off, and keep going!

You don’t always know how you are going to react to a stressful situation until the reality of it actually hits you. You can prepare...

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