Decided to share my story of abuse with a family member

AnxietyChildhood Sexual AbusePTSD

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One of the things that helps us survive and heal from our past abuse, whatever it may be, is reaching out for help. Whether it’s talking with a therapist, online chats in social media, blogging, or telling a family member or friend what happened, it can be an amazing experience.

Of course it can also be a disaster if the person you talk with isn’t receptive, doesn’t give you the response you need, is apathetic, or worse, blames us!  Talking with a therapist probably isn’t quite as risky in terms of the potential negative feedback, as opposed to opening up to people you are close too, but nonetheless reaching out for help is crucial and a risk in any situation. It’s a risk I’m willing to take at this point in my healing journey.

I’m proud of how much I’ve reached out so far to the survivor community on social media and the amazing support of this blog that so many give me each day. I’m humbled and grateful and I will in turn always do my best to be supportive and help all of you as well. Just wanted you all to know that if you didn’t already.

While I’m not yet ready to say that I actually feel “empowered”, I am more confident about speaking about the childhood sexual abuse that I experienced when I was a kid. That’s in part to you all!

So now I feel the time has come to go beyond the reaches of my keyboard and open up about my past to a family member! Something I am admittedly scared to death to do!  My parents know very little of what happened, and nobody else in my family knows at all.  (My abuser was a teenage neighbor and family friend). Oddly enough the person I’ve chosen to talk too is my sister in law. She’s been married to my brother for over 30 years and we’ve always been very cool with each other.  I’m not real close with my sister or brother. I don’t hate them or even dislike them, I love them, but the generation gap between them and me is so huge we’re just from different worlds. It is what it is.

So I’ve written this much in anticipation of tonight being the night that I talk to her. She’s coming over and I wanted to get down my thoughts here before we talk and then I’ll finish this when we’re done.

Feelings right now: Anxiety is in overdrive, palms are sweaty, mind is racing. Grounding skills aren’t doing jack at the moment. I’m going to do my best to power through so stay tuned and wish me luck…

It’s now 10:47pm EST as I finish up this piece, a good 2 hour long talk has taken place.  I talked to my sister in law and honestly it went as well as I could have expected. She was supportive, not overbearing. She was kind and compassionate but not completely over the top and smothering. I think, well I know, that I’ve always connected with her more because she married into the family so she doesn’t have the same outlook on life that my family does. It’s hard to explain but she sees things in a different way, similar to me, and is very open minded.

I didn’t get into all of the intimate details but I told her the basics of what happened, how I suppressed for so long, being in therapy now, what my life is like, the flashbacks, the survivor chats, etc.

Right now I can feel myself just completely overwhelmed and exhausted, but somehow there is a tad, just a tad bit of peace inside that I let it out to someone who is close to me. I’m not ready to say that I’m going to head and start telling everybody else in my family, in fact I may never tell any of them, but I am glad that I did talk to her.

I’ll be interested to see how I feel in the morning and in the coming days until my next therapy session where I will make it a point to bring this up.

Before I sign off from this post, I have to say a special shout out to some of the amazing people in the survivor community that happened to see my tweets earlier in the evening, about taking this step. They sent me DM’s and Tweets full of all types of encouragement!  Thank you @InsidersofMine @amelievondollar @diggergrl1 @TheRealJMBB  @rainydaiz @GoodSmith69 @evie121462 .

-Lyric

 

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Blogger-Podcaster-Advocate for Mental Health.

Matt is survivor of childhood sexual abuse & narcissistic abuse, living with Dissociation, Anxiety, & PTSD.

This blog exists to inspire all who have survived the trauma of abuse. All posts, podcasts, and videos are my life as a survivor shared openly and honestly to help inspire as many as possible to speak up, speak out, and not be ashamed.

5 Responses to " Decided to share my story of abuse with a family member "

  1. Athena says:

    Lyric, I am so proud of the deep and difficult work you are so fully committed to. It takes so much courage to share our truth, especially with our family and/or loved ones. Please know you are not alone and if you happen to be in the throws of what Bobbi and I commonly refer to as a “vulnerability hangover”…please know you are not alone. All of us have been there in the days following our courageous vulnerability. And please my friend…remind yourself of this– “Courageous vulnerability is the door we open if we are to ever step into our truth. Truth is the path we take to experience hope, peace, and wholeness.” You are worth it. You deserve to live a life of wholeness. I am happy to be on this journey with you.

    • Lyric says:

      Athena you are amazing, thank you! Every time I see one of your tweets or emails I just instantly get a smile on my face. You are truly a blessing. I was talking to my therapist tonight, about feeling very weird inside and vulnerable right now since I shared my story. Part of me is wishing I didn’t say anything but another part is glad I did. It’s done now and out in the open though so it’s another step in the right direction for me. This journey is long and at times painful and frustrating but I know what I need to do so I’ll just keep stumbling my way through it 🙂

  2. […] my anxiety level, triggers, anything major that happened recently, etc. Of course I brought up how I shared my story with a family member, and how stressful that […]

  3. […] The first time we allow ourselves to become vulnerable and reach out, we don’t just want to go around telling everybody and their brother about our abuse. At least I wouldn’t want to do that. We need to be sure they are safe people. Someone you trust with your feelings, someone who knows you and respects you is generally what I would call a safe person. A therapist or life coach would likely be an ideal candidate to confide in if you don’t have many safe options available to you. That’s the route that I took, speaking to a professional before I ever even considered telling anyone else.  […]

  4. […] than sharing my story with my sister in law previously, this is the first I will speak of this abuse in person to anyone other than my therapist J. […]

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