Healing From Abuse

We are Not Weak Just Human, Reach out for Help.

I had the honor of being a part of a Men’s Mental Health Social Interest Group over on The Good Men Project. As a weekly columnist...

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Unpacking emotional triggers for deeper understanding.

One of the most important things to embrace in a healing journey, is the ability to look at our past and unpack all of the memories with an...

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Acknowledge and express our own needs.

My friend Sheryl, shares a story about personal growth and healing, as a guest blogger here on SMP. I’m always honored to have...

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Retraining our minds to embrace healing.

There’s a quote by Henry Ford that reads:  “Whether you think you can or think you can’t, you’re right”....

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Repercussions on the Road to Trauma Recovery.

I am very excited to share this guest blogger post with you; it comes from my friend Phoenix.  Along with sharing her story of abuse, she...

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Dealing with a vulnerability hangover.

There aren’t too many things to experience that are as bad as a hangover. If you’ve ever had too much to drink and then tried...

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Get back up, dust yourself off, and keep going!

You don’t always know how you are going to react to a stressful situation until the reality of it actually hits you. You can prepare as...

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Dealing with a taco shell moment in your healing journey.

That might be about the most unorthodox post title I’ve ever written, but when I shared this story with a friend recently we both...

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