The credit for this information goes completely to the amazing therapist I worked with, who used it regularly with many of her clients.
Please feel free to download for personal reference if you feel it would be useful to you. I’ve included an image for quick reference and also a PDF version.
As with all of my downloads and anything else on SurvivingMyPast.net , please use discretion when tracking emotions or using this scale. Seek the help of a professional therapist or coach.
Link to downloadable PDF version. – Click Here