Matt Pappas

I had my first drink at the age of 14. It did not take long for me to fall in love with the feeling of being drunk. After a long week of school, drinking became…

At the start of my senior year of high school, my family and I moved from a cookie cutter, suburban neighborhood where I  had grown up to a small town in the middle of nowhere.…

“People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions, being numb…

I am complicated, at least, that’s what people say when they first get to know me. My brain, it doesn’t ‘function’ in a neurotypical way. It’s hard to explain why, not because I don’t understand…

When I first started this blog, the platform was and continues to be, “living with Dissociation, Anxiety, and PTSD”. It’s what I was diagnosed with when working with my helping professional years ago, and what…

One of the things that I always find fascinating is that, when I look back and how Surviving My Past got started, it’s mind-blowing to see it from the tiny place where I started sharing…

This guest post comes courtesy of friend and regular contributor to Surviving My Past, Erin Fado. You can check out more of Erin’s work both here and on her own blog, You Will Bear Witness.…

Recovering from trauma is a long and challenging journey, and with healing from past struggles comes the process of forgiveness. However what’s important about this journey of forgiveness is not forgiving whomever or whatever may…