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Posted by Matt Pappas | Feb 13, 2016 | Anxiety, PTSD |
So, one of the things I was thinking about on the way home from a therapy session, my 2nd of this week, was a question surrounding my incessant need to embrace flashbacks… Left therapy session tonight with a lot of...
Read MorePosted by Matt Pappas | Feb 12, 2016 | Anxiety, Childhood Sexual Abuse, Dissociation, PTSD |
Often times in my weekly sessions, I talk about how these feelings of poor self esteem, anxiety, flashbacks, worry, being a victim, feeling damaged, seem to never go away. Will they ever subside, will I ever fully heal? How...
Read MorePosted by Matt Pappas | Feb 11, 2016 | Anxiety, Childhood Sexual Abuse, Dissociation, PTSD |
One of the things I’ve been struggling with in recent months is why I feel this need to hang on to the past trauma. Why do I want to keep reliving the pain, trying to connect with the events that hurt me so long ago? Why...
Read MorePosted by Matt Pappas | Feb 10, 2016 | Anxiety, Childhood Sexual Abuse, Dissociation, PTSD |
Last night might have been one of the worst attempts at sleeping that I think I’ve experienced in a very long time. Normally I don’t have much of a problem crashing out at night. I think it’s likely due...
Read MorePosted by Matt Pappas | Feb 9, 2016 | Anxiety, Childhood Sexual Abuse, Dissociation, PTSD |
So, one of the things that we’ve covered in my therapy sessions in recent months since really diving into my past trauma as a child, is at some point being able to have more multiple people to reach out too as a...
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