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Posted by Matt Pappas | Feb 8, 2016 | Anxiety, Childhood Sexual Abuse, PTSD |
This is something I think about often, especially when thinking about the flashbacks that I have from the childhood sexual trauma. By the way, it took me a long time to even be able to actually admit that I am a victim of...
Read MorePosted by Matt Pappas | Feb 6, 2016 | Anxiety, Dissociation, PTSD |
So yesterday was a therapy session for me, admittedly one of the events each week that I look forward to the most, next to seeing my kids. When your therapist is such a lifeline for you and you live with anxiety in your life,...
Read MorePosted by Matt Pappas | Feb 6, 2016 | Dissociation |
I think that’s the worst feeling of all, but interesting how in my tracker sheet over the last few weeks, I haven’t used that feeling until today. Why is that? Maybe because it was just so obvious that I...
Read MorePosted by Matt Pappas | Feb 5, 2016 | Dissociation |
Going over my most recent tracking sheet from the past 7 days, it’s evident that overwhelming feelings of loneliness and sadness were prevalent throughout the week. I battled with reaching out to people of my past for...
Read MorePosted by Matt Pappas | Feb 5, 2016 | Dissociation |
According to my therapist, people do sometimes heal from past trauma without remembering every detail. I find that really hard to believe. To me it’s like my past is a puzzle. I have maybe half of it done, and most of...
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