I’m sure you’ve heard that phrase before, Take Time to Check in with Yourself. I know I have, but have we ever taken the time to really break down what that means? Especially as abuse survivors?

I do use cliche’s here from time to time, but I try to always make sure they are relevant to my survivor journey and something that hopefully everyone who reads this blog can relate too.

This one is no different, because taking time to check in with yourself is so important for those of us who’ve survived childhood sexual abuse, narcissistic abuse, or any type of abuse. We were groomed to not put ourselves first, but checking in with yourself is definitely a form a self care as far as I’m concerned.

Putting ourselves first can seem counter intuitive. I mean our daily lives have us pulled in a million different directions, and usually the first thing to suffer is taking care of ourselves.

A myriad of things consume our time, take all of our focus, and put us into a non self care rut that hard to get out of.

The kids have soccer practice, band practice, you need to run to the grocery store, you have a project at work that’s coming due. You have to make dinner for the family, do a couple loads of laundry, and pack the kids lunches for school.

Let’s not forget, for some of us, our daily lives may not be that busy, but we still don’t take near enough check in with yourself - found on pinteresttime to check in with ourselves.

We spend time worrying about an upcoming doctors appointment, why the house hasn’t been cleaned lately, family that is coming to visit that we’d just assume not see.

Or, not the least of which, we suffer from depression and anxiety so much that we can’t even leave the house. That eats away at us daily, and rather than take time to help ourselves heal, we all too often don’t have the energy to even figure out how to do that.

No matter what type of schedule your daily life consists of, it’s so very important to time to check in with yourself. See how you are doing, and take stock of where you are at in your day, in your life.

What better self care than to ask ourselves the following:

  1. “<your name>,  How am I feeling today?”
  2. “Am I anxious about something, am I worried about something?”
  3. “If so, what is it?”
  4. “Am I justifiably anxious or worried, or is it just my mind wandering to the What If’s?”
    • How is worrying going to solve anything?
    • How is being anxious going to help me deal with this better?
  5. “How can I help myself feel better, and live my day to the fullest?”
  6. “I am going to stop right now and do some self care, or I am going to do something I enjoy today (and then be sure and follow through).

I you can rationally and realistically answer “no”, to question 2, then congratulate yourself! Celebrate the fact that you are feeling good and that you are having a good day. Perhaps even consider rewarding yourself with a small treat.

If your dtake time to check in with yourself and dont worry about things you cant controlay is humming along swimmingly as they say, (whoever THEY are), it’s still good to check in and give yourself permission to be proud of yourself.

You don’t have to be having a rough day, or be feeling anxious or worried about something, to check in with yourself. Think of it as “preventative maintenance” so to speak. The more we check in with ourselves even on good days, we build up our self confidence and self esteem.

That is always a good thing.

If you can’t answer “no” to question 2, then read through the rest of that list and work through your feelings.

Remember, worrying and being anxious does nothing but cause our stress level to rise and make a situation worse than it might really be. It raises our blood pressure and keeps us feeling like we’re teetering on the edge of our own sanity.

That’s no way to live, and there’s no better time to start changing it than now. 

Immediately when you start to take stock of your feelings and emotions, you begin to focus on the here and now. Being mindful of what we are feeling can help us rationally look at ourselves in a way that gives us perspective and realize that often times our anxiety and worries are not as justified as we think they may be.

Checking in with yourself may very well feel weird at first. After all we aren’t used to putting ourselves first as a general rule. I know for me,  I’d rather focus on others even at my own expense. “Oh I’ll worry about me later, I need to help so and so first. I’ll be ok.”

Our own self care suffers before we even realize it. Over time that reinforces a negative habit which becomes harder and harder to break.

Do your mind a solid, give yourself a break, be kind to yourself, and check in regularly to stay on top of a good day or help turn the tide of a rough one.



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