I started this blog on February 14th, 2016, as a way to help share my story as a survivor of childhood sexual abuse. It was born out of a desire to no longer be silent,…
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When talking about change and growing, it all begins in the same place as does most things. Our thinking minds. Have you ever thought about what your thinking looks like? What have you thought about…
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AddictionFeaturedGuest Blogger
Hell is Porn, a Story of Addiction and Recovery.
by Matt Pappasby Matt PappasThe following is a guest post from Jason M., who wanted to share the struggle of addiction to porn, how it has affected his life and relationships, and the treatment he sought to finally get…
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DepressionFeaturedMental Health MotivationSelf Care
Here is How Traveling Can Boost Your Mental Health
“Final boarding call. Final boarding call. May all the passengers for Miami to San Diego report to Gate 16A for final boarding, please” I gathered all of my belongings and headed to the designated gate. …
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FeaturedGuest BloggerSurviving SurgeriesWhat It Feels Like to Me
Running from Life and Onto the Highway – A Surgical Marathon
by Matt Pappasby Matt PappasDo you know the feeling you get when you run? The harsh pounding of the wind against your chest, your legs jolted by the bounce on the pavement, the endless expanse of clouds swallowing up…
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emotional abuseFeaturedGuest Blogger
How I Rebuild Myself After an Emotionally Abusive Relationship.
by Matt Pappasby Matt PappasIf you are going through a heartbreak or an abusive relationship then, let me tell you, you are not alone. Women often fail to understand the essence of a healthy relationship. Abuse is not just…
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AddictionFeaturedGuest Blogger
Out of Their Shadow: Surviving An Abusive Parent
by Matt Pappasby Matt PappasMy parents got a divorce when I was six years old. I remember the constant bickering and arguing. I was too young to realize my father was an alcoholic. After my mom left, I became…
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DepressionFeaturedGuest Blogger
The Most Helpful Advice on Depression I Received from a Stranger.
by Matt Pappasby Matt PappasIn 2017 I used to see this guy on the bus stop from time to time. I remembered him by the form of his cheekbones. They looked exactly like the actor who played the first…