Defeating the odds in trauma and addiction recovery.
My friends over at Foundations Recovery Network and Heroes in Recovery, recently contacted me...
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Category: Feeling Empowered
What is the true destination of a healing journey?
Healing is a Journey, Life is a Journey, Trauma Recovery is a Journey; as survivors and well, as...
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Sensitivity Is A Strength, Not A Weakness.
As a person who has spent his entire life being sensitive, both towards myself and others, I can...
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The decisions of others, do not reflect your self worth.
That is an amazingly powerful statement, but also equally difficult to embrace for abuse...
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There’s no shame in not feeling grateful all the time.
I’ve embarked on a new crusade in my daily life, something I had never done before...
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Go after your Dreams, not Your past, You are Worth it!
As I was writing this post, I was trying to come up with a suitable title for it, something to...
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Healing means walking your talk, consistently.
We’ve all heard these types of catch phrases before, “Walking your Talk” or...
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Know that you are fighting for you!
This guest post comes courtesy of Morgan, who writes about her triumphs and struggles in her day...
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“Should” translates to shame and guilt.
This question was posed to me recently during a chat with a colleague…do you feel that you...
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We retain information more efficiently than we realize
I’ve always felt that I have a pretty substantial lacking in the ability to recall and...
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Self championing and self compassion erases shame
This is part II of a series on Shame and the Survivor. Now that we have talked about how Shaming...
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As abuse survivors, we can be a beacon of hope.
It’s so easy to get wrapped up in our daily activities that we don’t take a minute to...
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