Narcissistic Abuse

Let’s talk about self-esteem…what a touchy subject that can be right?! Whether you’re a survivor of trauma or not, self-esteem is something that can be in a constant state of flux. How we feel about…

Abuse can take on so many forms, from physical, to sexual, to emotional, and within those there are many different variations that make up the traumatic experience that a survivor has had to endure and…

Developing and enforcing healthy boundaries is paramount to our daily emotional well being, and especially when it comes to dealing with a Narcissistic parent.  Even the most experienced survivor, who’s been healing for decades, must…

It’s always a great honor for me when I have the opportunity to chat with a podcaster who has granted me the pleasure of being a guest on their show.  Especially when that person has…

One thing about being a survivor on a journey of healing, is that you are constantly learning something new things along the way. It could be about yourself, such as recalling and working through new memories,…

It’s an interesting question to ponder, when you go “gray rock” with a Narcissistic person, is that a default response or a learned response? Normally, one might likely think that this is a learned response,…