When I was a young girl I remember lying in bed when suddenly it felt as though time was passing faster than I could keep up. I felt like I was so small in my…
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My dad had no business being a father. Growing up he lost his mom at 15 and then subsequently was kicked out of his house the following year when his dad remarried and his stepmom…
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AyahuascaFeaturedGuest Blogger
Ten Years Of Psychotherapy in One Night: My Experience Leveraging Ayahuasca to Heal My Past Traumas
“Reconnecting with your soul is painful, but the benefits are everlasting.” ― Gerard Armond Powell While I was in college, I used to deliver pizzas at Pizza Hut as a part-time job. It was pretty…
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For almost 20 years, I held the secret of my trauma. I was 5 years old when I was sexually abused. Too young to comprehend or process the magnitude of my experience, I turned to…
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AddictionFeaturedGuest Blogger
From Weed to Painkillers, Overcoming Addiction and the Biggest Loss of my Life.
by Matt Pappasby Matt PappasI grew up in a beautiful suburb in New Jersey. Had two parents who loved me unconditionally and raised me with morals and values that would set anyone up to be successful at life. I…
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FeaturedGuest BloggerLife with CPTSD
Life with CPTSD: Using Creative Expression to Tame Inner Turmoil
by Matt Pappasby Matt PappasImagine that your day starts not as normal as everyone else’s, but like a daily fight with your own mind and your own thoughts. Most people don’t understand how difficult it is to deal with…
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Domestic ViolenceFeaturedGuest BloggerRelationships and Mental Health
How Childhood Trauma Affects My Adult Relationships
by Matt Pappasby Matt PappasI have to get something off my chest. I am a “nice guy”. Let me rephrase that. No, not just a nice guy, I am a person with the “nice guy syndrome”. Let me explain.…
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I had my first drink at the age of 14. It did not take long for me to fall in love with the feeling of being drunk. After a long week of school, drinking became…