I’m always interested and excited to learn new and different approaches to healing from abuse. It’s one of the reasons why I enjoy bringing guests on the podcast, so they can share their insight and…
The following guest blogger post was written by Erin Fado, a Professor of Sociology and lecturer at the University of Wollongong in Sidney, Australia. She shares an in depth look at the correlation between Stockholm Syndrome and…
Taking the important first step of deciding to work with a professional, whether it’s to help in your healing journey from trauma, or for any other reason, can be very daunting. For this very reason,…
I often will spend my lunch break at work, sitting at my desk reading my Kindle. Since free time at home isn’t always as free as I would like, finding a respite at work is…
One thing about being a survivor on a journey of healing, is that you are constantly learning something new things along the way. It could be about yourself, such as recalling and working through new memories,…
One of the most important things we can do as survivors, is to advocate for ourselves by putting up and enforcing healthy boundaries. By putting ourselves first, no matter how difficult it may be, we…
Trauma survivors come from all walks of life, all over the world, and while each of us are unique individuals in our own right, our survivor stories is often very similar. It’s that similarity that helps…
It’s no secret that journaling is extremely helpful in recovery from trauma because it helps us express and process our emotions in a healthy way. So on the topic, have you ever tried third person journaling?…
