Surviving My Past
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    • DOMESTIC VIOLENCE AGAINST MEN – KNOW THE SIGNS
    • STRESS AND ANXIETY CAUSED BY TRAUMA: HOW THEY AFFECT SENIORS.
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Surviving My Past

SURVIVE - THRIVE - CONQUER

  • HOME
  • DOWNLOADS
    • Surviving Grief – FREE E-Book Download
    • DBT Tracking Sheets
  • EXTERNAL RESOURCES
    • SEXUAL ASSAULT AWARENESS MONTH – 2018
    • OVERCOMING CHILDHOOD TRAUMA DURING ADDICTION RECOVERY
    • BULLYING AND SUBSTANCE ABUSE – WHO IT AFFECTS AND WHY.
    • DRUG ABUSE & BULLYING: EVERYTHING YOU NEED TO KNOW
    • UNDERSTANDING PTSD & TREATMENT OPTIONS
    • BREATHING TECHNIQUES TO HELP YOU GET A HANDLE ON ANXIETY IN MINUTES
    • 5 STRATEGIES TO OVERCOME LOW SELF-ESTEEM
    • HOW TO FIND YOUR LIFE CALLING: PROFESSIONS FOR INTROVERTS AND EXTROVERTS.
    • TALKING TO A CHILD WHO HAS BEEN ABUSED
    • DOMESTIC VIOLENCE AGAINST MEN – KNOW THE SIGNS
    • STRESS AND ANXIETY CAUSED BY TRAUMA: HOW THEY AFFECT SENIORS.
    • ADDICTION RECOVERY – TREATING ALCOHOLISM: ALCOHOL REHAB GUIDE
  • PODCASTS
  • ABOUT
  • CONTACT ME
    • PRIVACY POLICY
  • ANXIETY & SURVIVOR COACHING
  • DAILY SUPPORT CALLS

From Weed to Painkillers, Overcoming Addiction and the Biggest Loss of my Life.

Life with CPTSD: Using Creative Expression to Tame Inner Turmoil

How Childhood Trauma Affects My Adult Relationships

How My Alcoholism Affected Family and Loved Ones

How Trauma Informed Care Helped Me Overcome my Past

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LATEST CONTENT ON THE BLOG

  • Bipolar LifeFeaturedGuest Blogger

    A Bipolar Life: He spent many years making mud pies in a slum, but no more!

    by Matt Pappas May 28, 2018
    by Matt Pappas

    This guest blog post comes from Jason Miller, who shares his incredible story of survival and living a bipolar life. As you read  and feel the struggles that Jason shares, please be kind to yourself.…

    Read more
  • FeaturedGuest BloggerHealing From Abuse

    Taking Back Control of My Life: My Recovery From Childhood Trauma

    by Matt Pappas May 15, 2018
    by Matt Pappas

    This Guest Blog post comes from Brandon, who wanted to share his story about being a survivor of and recovering from childhood trauma. As you’ll see when you read through Brandon’s article, we can always…

    Read more
  • FeaturedMindfulnessPodcastSelf CareShame

    Viewing Your Inner World Through a Different Lens, with Beth Rogerson

    by Matt Pappas May 7, 2018
    by Matt Pappas

    When you think about how you view yourself, your inner world…what comes to mind? Is it compassion, kindness, self-love, and contentment…or do things like, self-criticism, shame, broken, and hopeless come to mind? For so many.…

    Read more
  • Childhood Sexual AbuseFeaturedHealing From AbusePodcast

    7 Steps to Help You Get Unstuck, and Move Forward in Healing from Trauma.

    by Matt Pappas April 16, 2018
    by Matt Pappas

    If I had to count  the number of times and circumstances in my life that caused me to feel stuck, I’d run out of fingers in a split second. There are so many aspects of…

    Read more
  • FeaturedNarcissistic AbusePodcast

    Healing from Narcissistic Relationships and Rebuilding Self-Esteem.

    by Matt Pappas April 11, 2018
    by Matt Pappas

    Let’s talk about self-esteem…what a touchy subject that can be right?! Whether you’re a survivor of trauma or not, self-esteem is something that can be in a constant state of flux. How we feel about…

    Read more
  • FeaturedPodcastPTSDSelf CareTriggersVulnerable

    Tools and Insight on living with PTSD, with author and survivor, Alexis Rose

    by Matt Pappas April 2, 2018
    by Matt Pappas

    Living with PTSD as a result of childhood trauma, that’s a big part of what this blog has been about from day one. It’s always been my mission that, in addition to sharing my own…

    Read more
  • FeaturedPodcastPsychological Abuse

    Podcast with Laura Corbeth, Overcoming the Trauma of Psychological Abuse

    by Matt Pappas March 26, 2018
    by Matt Pappas

    If you’re a survivor of childhood abuse, you’ve already overcome incredible odds just to make it into adulthood. Seemingly insurmountable circumstances have stood in your way for as long as you can remember. You spent…

    Read more
  • FeaturedGuest BloggerPTSD

    How Cold Water Can Treat Depression, PTSD, and Improve Overall Mental Health

    by Matt Pappas March 12, 2018
    by Matt Pappas

    This guest post comes courtesy of Justin Faraday; blogger, health and nutrition enthusiast, and a survivor of trauma. “As far as my health is concerned, Justin writes…I definitely didn’t win the genetic lottery. I’ve struggled…

    Read more
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Blogger-Podcaster-Author-Advocate

Survivor of Childhood Sexual Abuse, Narcissistic Abuse, & Bullying. Healing through writing, podcasting, and videos. Join me and Embrace Hope!
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Find me on these Great Sites too!

Check out my story of survival or my guest blog posts on these amazing sites that do so much for Mental Health awareness.

StigmaFighters.com

MensMovement.com

The Good Men Project

Reveal-Heal

End the Stigma

Mind-Body Thoughts

Still Standing

This is what a person with Mental Illness Looks Like

Sick Not Weak
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