Learning to understand who I was, why I felt and thought the way I did, it was the hardest journey of my life. Making the milestone to then accept every part of me, was liberating.…

It seems impossible to me that there was a life before these sleepless nights and automated days. Where I was not plagued by my own mind, poisoned by myself. Yet, I know there was. Generally,…

“People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions, being numb…

I am complicated, at least, that’s what people say when they first get to know me. My brain, it doesn’t ‘function’ in a neurotypical way. It’s hard to explain why, not because I don’t understand…

When I first started this blog, the platform was and continues to be, “living with Dissociation, Anxiety, and PTSD”. It’s what I was diagnosed with when working with my helping professional years ago, and what…

One of the things that I always find fascinating is that, when I look back and how Surviving My Past got started, it’s mind-blowing to see it from the tiny place where I started sharing…

This guest post comes courtesy of friend and regular contributor to Surviving My Past, Erin Fado. You can check out more of Erin’s work both here and on her own blog, You Will Bear Witness.…

Recovering from trauma is a long and challenging journey, and with healing from past struggles comes the process of forgiveness. However what’s important about this journey of forgiveness is not forgiving whomever or whatever may…