Here is How Traveling Can Boost Your Mental Health
“Final boarding call. Final boarding call. May all the passengers for Miami to San Diego report to...
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Category: Self Care
Viewing Your Inner World Through a Different Lens, with Beth Rogerson
When you think about how you view yourself, your inner world…what comes to mind? Is it...
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Tools and Insight on living with PTSD, with author and survivor, Alexis Rose
Living with PTSD as a result of childhood trauma, that’s a big part of what this blog has...
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Be Vigilant, Avoiding Burnout in Trauma Recovery.
We’ve all likely heard the term “burnout” before. Perhaps you are familiar with...
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A self-care day with the butterflies.
You might be wondering right about now, why I’m making post about butterflies. After all,...
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The stress of moving can be amplified for abuse survivors.
48 hours ago, 24 hours ago, my emotions were teetering on the brink of overload. The stress of...
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Take time to check in with yourself.
I’m sure you’ve heard that phrase before, Take Time to Check in with Yourself. I know...
Read MoreWhat self care means to me, as a survivor.
What self care means to me, as a survivor. for http://www.selfcaremvmt.com As a survivor of childhood sexual abuse and narcissistic abuse, one of the key parts of my healing journey is that of regular self-care. Without...
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Connecting with your inner child in trauma recovery
Periodically in my healing journey from trauma, I get these “light bulb” moments....
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What if it’s OK to “just be”.
What an interesting concept! Allowing yourself to “just be”, to just rest your mind....
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My self-care weekend and the importance of down time.
I arrived home this morning from what I called my “Self-Care Music Weekend”. I...
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