Self Care

Periodically in my healing journey from trauma, I get these “light bulb” moments. Something that hits me, the light goes on, and suddenly I make a connection to something that I’ve always known or done but didn’t know…

What an interesting concept! Allowing yourself to “just be”, to just rest your mind. What if it’s not a bad thing to give yourself a break, relax, and be alright with the idea of having…

I arrived home this morning from what I called my “Self-Care Music Weekend”.  I haven’t even unpacked yet but I knew I wanted to share a little bit of what I learned about the importance…