I use these sheets as a method of tracking my mood, feelings, thoughts, behavior, and overall state of mind on a daily and weekly basis while working with a professional therapist or coach.

Feel free to download and print out if you feel they might be useful to you.

From personal experience, it can be triggering  to see how your daily life is affected by what you keep track on these sheets. As always, please use these with discretion and be kind to yourself. Seek out the help of a professional therapist or coach.

DIALECTICAL BEHAVIORAL THERAPY TRACKER

THOUGHT & EMOTION TRACKER

EMOTIONAL-RATIONAL-WISE MIND TRACKER **

**For this Tracker, use each of the 3 sections to write out how you reacted or think you would react to a particular situation.  Each line would of course be a separate situation. – How would you react using Emotional Mind, How would you react using Rational Mind, and how can you react if you use Wise Mind.